Success Stories

The following are just a few of the MANY success stories that people have experienced while on this program. Clients of the program have seen results including weight loss, reduction or complete elimination of medication, lowered cholesterol levels, decreased blood pressure, decreased body fat percentages, thyroid control, blood glucose level control and reduction, and so much more. This program is amazing, but I’ll let the photos speak for themselves.

(Typical results are 2-5 lbs. per week for first 2 weeks and 1-2 lbs. per week thereafter.)



“I have always been overweight. When I got married, my husband and I would try to eat healthy, and we did pretty good. We would eat our fruits and veggies, didn’t keep junk food in the house… but despite my exercise and attempts at healthy eating, nothing made a difference. After a couple of pregnancies, it only got worse. I finally decided I wanted to be a healthy mom, and got with my friend who I knew lived a healthy lifestyle and helped others do the same. I’ve lost over 60 pounds now, and am 45 pounds lighter than when I got married!”



Hi, everyone my name is Eric, and I am 31 years old. Last year I happened to weigh 354 pounds. My eating habits were horrible and out of control. So I went to the doctor’s office, because I was worried about getting Diabetes. The doctor said I had pre diabetes, at the rate I was going I was going to get diabetes. I went to the gym and tried everything. So in the 6 months I lost only 34 pounds. Then I maintained for a few months. Out of nowhere the opportunity came to me, I was introduced to this great program. On the program I have lost 76 lbs pounds! The best part so far is that I got a free health coach. I am also learning how to maintain my weight for the long-term. Now I am at 239 pounds. This program is so awesome and easy. I feel more energy than I have ever felt before. I have learned how to eat right for life. Now I feel a lot happier. If I can do it, anyone can!


Amanda 8 month

“This is just the beginning…of my NEW life! I am still working to reach my healthy weight, but I know how to do… and it’s so easy. Even better, I know HOW I’m going to keep it off permanently too!” -Amanda

Debbie’s Family

Debbie Family

“Thanks to Medifast/Take Shape for Life, last year my family went on a weight loss journey together towards Optimal Health. We have lost a combined total of approximately 231 lbs in less then one year! We are now off all blood pressure and other medications that we were on and have more energy then ever! Not only have we lost the weight, and are keeping it off, but I believe is this program so much that I became a Certified Health Coach for Take Shape for Life so that I can help others feel as good as I do now! Thank you Dr. A for showing us that by changing our Habits of Health we can all strive towards Optimal Health.”



“March marks an important month for me… this time last year, I reached my goal weight for the first time EVER! One year later, I have been able to maintain my weight and continue getting healthy (including finishing a marathon in October – all 26.2 miles!). Before this program, I would have just gained some/ all/ more of the weight back. Not any more! I have the tools I need to maintain for life and never see that picture on the left again in the mirror.

This program has provided me the balance I was missing – not only in reaching and maintaining a healthy weight, but also in resolving sleep and stress issues, creating better relationships with friends and family, exercising correctly, creating work-life balance, so on and so on.

Thank you so much for stepping out of your comfort zone in boldness and creating this program!”


Jaclyn take 2

“My before picture was taken in March of this year, 5 months after Nixon was born. Yuck, didn’t even realize how frumpy I looked! My after was taken just 7 weeks later. 16 pounds gone. Bye Bye baby weight, let’s give it about 5 years! I love this program and thank GOSH I don’t have to look like my before picture for years struggling and wondering how to lose it!”


Amy, Jamil's client“Down 30lbs (from 145-115), 22 total inches, 14% fat loss, and countless healthy habits to sustain her weight loss for the long term. Annie first [said] that she was looking to only lose 5lbs and that 115 was unattainable for her, in her words “I’ve never been there and I feel like that is not meant for me.” How many of us make up similar stories for ourselves? Great job Annie!”



” I’m married and have 10 kids ages 11-4. I work part time out of the home. I hit a point in my life where I never felt good, and I was always out of energy, and I couldn’t lose the wight I had packed on over the years. I actually decided that instead of yo-yoing all of the time that I would choose to be fat forever and be happy…yeah that worked real well. I saw a picture of a friend of mine and was blown away and wanted to know what she did. I’ve been on the plan since Aug. and I’m down 50+ pounds. I have new found hope, dreams and excited about each day!”


Liz, nursing mother

Liz lost her weight on our nursing mothers program. I never tire of seeing people’s transformations! Here’s her story:

“Last year at my husband’s work Christmas party, I was self-conscious and chubby. This year I feel so comfortable and confident. I NEVER want to lose this feeling. I will not jeopardize how great I feel for a few minutes of pleasure from eating junk again! Victory!”

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